Why TLS Weight Loss Solutions is perfect for any athlete looking to manage their weight.

Let’s face it. You can lose weight on any diet. So why is TLS better?

It is about nourishing the body, not caloric restriction. Caloric restriction is how most diets work. As athletes we need to fuel our bodies to maintain the energy needed for our routines. With TLS we don’t count calories. WE don’t offer a one-size-fits-all program that stops people from eating the foods they love. Instead we focus on how to become healthier and create a new life.
TLS emphasizes a low-glycemic approach to eating, finding new favorite foods, and helping keep blood sugar levels where they need to be to become a fat-burning machine. When blood sugar is high it’s nearly impossible for the body to burn fat: a low-glycemic diet consisting of fruits, vegetables, beans, lean proteins, dairy and healthy fats helps maintain normal blood sugar levels, leading not only to fast and consistent weight loss, but increased energy, decreased cravings, and improved mood. It’s about eating right, not eating less.

It’s a program that you follow in order to retrain your minds and bodies to think healthier, so you can live healthier. After all that’s a main focus of athletes at any age. We want to be healthier and weight management is key to living the quality of life we desire. Like any discipline,  TLS offers coaching on the idea of a personal trainer to keep you focused and on track with what you are striving to excel in. You can buy a book on a discipline, however you don’t really learn it unless you work with a trainer or instructor who knows how to get to where you want.

TLS is sustainable. So it’s not just a slimmed down you, but a healthier you. With time and dedication (like any discipline) your lifestyle and eating habits become second nature. You don’t have to think or work as hard to use the skills in your discipline. That’s where you just do what is natural to you.

When I decided to lose some weight and to implement TLS in my life I made the conscious decision to follow the program. It has been about three years now and I don’t really think about it much. Well actually since I coach the program I have to think about it for my clients. However the change in your life is worth it.